Directions:
- In a small bowl, combine the baking mix, cornmeal and sugar. Combine milk, egg and oil; stir into dry ingredients just until moistened (batter will be thin). Pour into two greased 6-oz. oven proof custard cups or ramekins.
- Bake at 400° for 15-18 minutes or until golden brown. Yield: 2 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.24 Kcal (1039 kJ) | ||
| Calories from fat | 97.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 83.93mg | 28% | |
| Sodium | 320.13mg | 13% | |
| Potassium | 176.7mg | 4% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.07g | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 234.3 Kcal (981 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 17% | |
|---|---|---|---|
| Cholesterol | 79.22mg | 28% | |
| Sodium | 302.15mg | 13% | |
| Potassium | 166.77mg | 4% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 8.36g | 35% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 6.67g | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 98mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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