Spinach Flan Recipe

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Ingredients:

Serving

3/4 lb baby spinach, washed well, blanched and squeezed of excess liquid
1 cup parsley
2 cups milk
1/3 cup goat cheese, at room temperature
2 eggs
2 tsp kosher salt
1/2 tsp fresh ground pepper
1/4 tsp ground nutmeg
3 oz extra virgin olive oil ( evoo)

Directions:

Preheat oven to 300 degrees F.
In a blender, add spinach, parsley, milk, goat cheese, eggs, nutmeg, salt and pepper, and blend until smooth. Pour evenly between 3-ounce ramekins (small soufflé dishes) that have been sprayed lightly with EVOO (or non-stick cooking spray). Place ramekins in a large casserole dish. Slowly add boiling water in one corner, being careful not to spill water into ramekins, until half-way up the sides of the ramekins.
Carefully place into oven and cook until the sides are firm and a little wobble remains in the middle of each ramekin.
Remove from oven; remove each ramekin from water bath and let cool on cooling rack. When cool, run a sharp knife down the sides of each ramekin and invert onto a warm plate. Serve with the mixed herb salad, a drizzle of EVOO, and a few strips of parmesan.
Herb Salad Garnish.
1/4 cup fresh Italian flat-leaf parsley.
1/4 cup fresh tarragon.
1/4 cup fresh basil
1/2 teaspoon freshly squeezed lemon juice.
1 teaspoon extra virgin olive oil (EVOO).
Kosher salt and freshly ground black pepper.
Combine all ingredients in a large salad bowl. Toss. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.4 Kcal (3146 kJ)
Calories from fat	552.56 Kcal
		% Daily Value*
Total Fat	61.4g	94%
Cholesterol	209.57mg	70%
Sodium	2572.61mg	107%
Potassium	1585.84mg	34%
Total Carbs	22.58g	8%
Sugars	13.41g	54%
Dietary Fiber	4.5g	18%
Protein	31.25g	62%
Vitamin C	87.5mg	146%
Iron	8.6mg	48%
Calcium	885.8mg	89%

Amount Per 100 g
Calories	130.36 Kcal (546 kJ)
Calories from fat	95.86 Kcal
		% Daily Value*
Total Fat	10.65g	94%
Cholesterol	36.36mg	70%
Sodium	446.33mg	107%
Potassium	275.13mg	34%
Total Carbs	3.92g	8%
Sugars	2.33g	54%
Dietary Fiber	0.78g	18%
Protein	5.42g	62%
Vitamin C	15.2mg	146%
Iron	1.5mg	48%
Calcium	153.7mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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