Sunflower Seed Potatoes Recipe

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Total time

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Ingredients:

Serving

350 g waxy potatoes
2 red onions
3 garlic cloves
1 tbsp olive oil
2 tbsp sunflower seeds
2 tbsp fresh flat leaf parsley, finely chopped , plus a few unchopped sprigs for garnish
1 small lemon , juice of
salt & freshly ground black pepper , to taste

Directions:

Wash, peel and finely dice the potatoes into small even-sized dice. Peel and chop the onions, and peel and finely chop the garlic.
Heat the oil in a large, non-stick pan or wok, then add the potatoes, onion and garlic, and sauté for 15 minutes, stirring frequently, until the onions and garlic have softened and the potatoes are fully cooked.
Stir the sunflower seeds, chopped parsley and lemon juice into the pan or wok, season to taste, and toss the mixture until all the ingredients are thoroughly combined and heated through.
Garnish with the reserved parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.7 Kcal (283 kJ)
Calories from fat	32.23 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	4mg	0%
Potassium	121.2mg	3%
Total Carbs	7.83g	3%
Sugars	2.68g	11%
Dietary Fiber	1.74g	7%
Protein	1.85g	4%
Vitamin C	14.8mg	25%
Iron	0.4mg	2%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	85.54 Kcal (358 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	6%
Sodium	5.05mg	0%
Potassium	153.13mg	3%
Total Carbs	9.89g	3%
Sugars	3.38g	11%
Dietary Fiber	2.19g	7%
Protein	2.33g	4%
Vitamin C	18.7mg	25%
Iron	0.6mg	2%
Calcium	32.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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