Directions:
- Heat oven to 200c.
- Heat 1/2 the oil in a frypan and cook onion & garlic until soft and golden.
- In a bowl mix together breadcrumbs, roughly chopped cashews, parsley, lemon rind, parmesan, capers, red pepper and the cooked onion & garlic.
- Dry the scallops with a paper towel then.
- Toss with the breadcrumb mix, pepper & salt and remaining oil.
- Place on an oven proof serving dish and cook.
- For 8 mins until the sides are bubbling and the crumbs are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.71 Kcal (3465 kJ) | ||
| Calories from fat | 501.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.7g | 86% | |
|---|---|---|---|
| Cholesterol | 113.5mg | 38% | |
| Sodium | 1252.25mg | 52% | |
| Potassium | 533.83mg | 11% | |
| Total Carbs | 60.72g | 20% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 3.6mg | 20% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 251.9 Kcal (1055 kJ) | ||
| Calories from fat | 152.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 86% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 38% | |
| Sodium | 381.1mg | 52% | |
| Potassium | 162.46mg | 11% | |
| Total Carbs | 18.48g | 20% | |
| Sugars | 1.43g | 19% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 7g | 46% | |
| Vitamin C | 10.7mg | 59% | |
| Iron | 1.1mg | 20% | |
| Calcium | 41.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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