Sunflower Seed Coleslaw Recipe

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Sunflower Seed Coleslaw
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Ingredients
10
Count
Nutrition
64
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In large bowl, combine slaw mix (cabbage) and onion.
  2. In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
  3. Add salt and pepper.
  4. (to taste) Add dressing to cabbage mixture and toss to coat.
  5. Add sunflower seeds and toss again.
  6. Cover and refrigerate at least 1 hour for flavors to blend.
  7. Serve chilled or at room temperature.
  8. ~Maybe made up to 1 day ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.49 Kcal (270 kJ)
Calories from fat 43.09 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 5.83mg 2%
Sodium 39.15mg 2%
Potassium 71.24mg 2%
Total Carbs 4.7g 2%
Sugars 0.57g 2%
Dietary Fiber 0.68g 3%
Protein 0.81g 2%
Vitamin C 9.7mg 16%
Iron 0.3mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 147.59 Kcal (618 kJ)
Calories from fat 98.62 Kcal
% Daily Value*
Total Fat 10.96g 7%
Cholesterol 13.35mg 2%
Sodium 89.59mg 2%
Potassium 163.05mg 2%
Total Carbs 10.75g 2%
Sugars 1.3g 2%
Dietary Fiber 1.56g 3%
Protein 1.86g 2%
Vitamin C 22.3mg 16%
Iron 0.8mg 2%
Calcium 50.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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