Directions:
- Heat the oil in a pot and fry the onion and cumin seeds till they start to pop.
- Add the garlic and turmeric a give a quick stir.
- Reduce the heat to medium and add the potatoes and chili, and black pepper; fry for 3 minutes.
- Reduce heat to low, cover the pot and allow to cook for 30 minutes stirring every 5 minutes.
- Add the poppy seeds, cook for 10 minutes.
- Season with salt.
- Serve with any curry as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.17 Kcal (1583 kJ) | ||
| Calories from fat | 205.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Sodium | 680.26mg | 28% | |
| Potassium | 708.67mg | 15% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 5.3mg | 29% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 181.2 Kcal (759 kJ) | ||
| Calories from fat | 98.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 35% | |
|---|---|---|---|
| Sodium | 325.94mg | 28% | |
| Potassium | 339.55mg | 15% | |
| Total Carbs | 19.16g | 13% | |
| Sugars | 3.51g | 29% | |
| Dietary Fiber | 3.89g | 32% | |
| Protein | 2.99g | 12% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 2.5mg | 29% | |
| Calcium | 123.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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