Directions:
- In a non reactive saucepan, saute the onions and garlic in the oil for 10 minutes.
- Add the okra and chilies, saute, stirring frequently for 5 minutes.
- Add the tomatoes and salt, cover and simmer for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.25 Kcal (143 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 392.27mg | 16% | |
| Potassium | 193.68mg | 4% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 40.82 Kcal (171 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 467.45mg | 16% | |
| Potassium | 230.79mg | 4% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 2.43g | 8% | |
| Dietary Fiber | 2.11g | 7% | |
| Protein | 1.47g | 2% | |
| Vitamin C | 15.4mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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