Directions:
- In a large pot, saute onion in oil over medium-high heat until the onion is soft, about 5 minutes.
- Add the garlic and thyme; cook until fragrant, 1 minute.
- Add the drained beans, bay leaves and enough water to cover beans; bring to a boil over high heat, reduce temperature to simmer, cover and cook for 40 to 50 minutes or until beans are tender but not mushy.
- Check often and add from 1 to 2 cups additional water if beans start to cook dry.
- Drain beans, remove the bay leaves and fresh thyme springs, season with salt and pepper to taste.
- Please note: Do not salt before the beans are cooked. If they are salted before they will not soften.
- When cool, divide into 1 cup servings and freeze in rigid container or vacuum pack in small bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.13 Kcal (905 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 3.59mg | 0% | |
| Potassium | 865.84mg | 18% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 9.39g | 38% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 294.41 Kcal (1233 kJ) | ||
| Calories from fat | 28.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 4% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 1179.41mg | 18% | |
| Total Carbs | 50.12g | 12% | |
| Sugars | 2.31g | 7% | |
| Dietary Fiber | 12.79g | 38% | |
| Protein | 17.28g | 25% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 3.9mg | 16% | |
| Calcium | 102.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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