Sunflower Seed Crackers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups flour
1 cup rolled oats
2 tbsp sunflower seeds, unsalted
1 1/2 cups sugar
2 tsp baking powder
1/2 tsp salt
1/2 cup butter, melted
1/3 cup milk
1 egg , beated

Directions:

In a bowl, combine the flour, rolled oats, sunflower seeds, sugar, baking powder and the salt.
In a measuring cup, combine the melted butter, milk and the egg.
Combine the dry ingredients into the wet forming a soft dough.
Transfer the dough to a floured surface and lightly flour the top of the dough.
With a rolling pin, roll out to 1/8 thickness. With cookie cutter, cut rounds.
Bake in a 400 oven for 10 - 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.19 Kcal (1416 kJ)
Calories from fat	126.49 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	34.11mg	11%
Sodium	579.06mg	24%
Potassium	198.2mg	4%
Total Carbs	49.82g	17%
Sugars	19.97g	80%
Dietary Fiber	3.3g	13%
Protein	5.04g	10%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	393.68 Kcal (1648 kJ)
Calories from fat	147.25 Kcal
		% Daily Value*
Total Fat	16.36g	22%
Cholesterol	39.71mg	11%
Sodium	674.08mg	24%
Potassium	230.73mg	4%
Total Carbs	57.99g	17%
Sugars	23.24g	80%
Dietary Fiber	3.85g	13%
Protein	5.86g	10%
Vitamin A	0.1mg	3%
Iron	2.3mg	11%
Calcium	132.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Berry Buckle

Flour, Sugar, Baking powder, Salt, Butter, softened, Milk and 6 more..
Lyla's Cranberry Muffins

Sugar, Cinnamon, Frozen cranberries, Flour, Oatmeal, Flour and 6 more..
Bakinbaby's Blackberry Cobbler

Flour, Sugar, Baking powder, Salt, Butter, Milk, Egg and 4 more..
Blueberry Boy Bait

Flour, Sugar, Baking powder, Salt, Butter, softened, Milk and 4 more..
Mango Pineapple Cobbler

Flour, Sugar, Baking powder, Salt, Butter, Milk, Egg and 6 more..
Blueberry Oat Scones

Flour ( i use whole wheat), Steel cut oats, Sugar and 10 more..
Bed & Breakfast Scones

Flour, Sugar (or more ), Baking powder, Salt and 19 more..
Cranberry Scones

Flour (at least), Sugar, Baking powder, Salt, Butter and 5 more..
Delicious Tea Scones

Flour, Sugar, Baking powder, Salt and 3 more..
Cherry Lemon Scones

Flour, Sugar, Baking powder, Salt and 7 more..
Rhubarb Cobbler

White sugar, Cornstarch, Chopped rhubarb, Water and 10 more..
Apple Cobbler

Apples, peeled and sliced, Sugar, Cinnamon and 9 more..
Cherry Cobbler

Pitted tart cherries, undrained (1 - 20 oz. can), Sugar and 11 more..

Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Sunflower Seed Bread

Bread flour, Starter dough (recipe below ), Fresh yeast and 5 more..
Sunflower Seed and Orange Bread

All-purpose flour, Active dry yeast, Milk, Sugar and 8 more..
Sunflower Seed & Honey Wheat Bread

Active dry yeast, Warm water (110o to 115o) and 7 more..
Seeded Crackers - Alton Brown

Whole wheat flour (about 1 cup) and 7 more..
Tahini Sunflower Seed Scones

Flour, Whole wheat flour (i use spelt), Salt, Sugar and 5 more..
Flax and Sunflower Seed Bread

Water, Butter, softened, Honey, Bread flour and 5 more..
Pumpkin and Sunflower Seed Bread

Instant yeast, Warm water, Honey, Vegetable oil and 5 more..
Whole Wheat Bread With Sunflower Seeds

Water, Yeast, Oil, Honey, Salt, Gluten and 2 more..
Cracked Wheat Buttermilk Bread With Sunflower Seeds

Cracked wheat, Buttermilk, Butter, Liquid honey, Salt and 5 more..
Sunflower Bread