Directions:
- In a large mixing bowl combine 1-1/2 cups of the flour and the yeast.
- In a small saucepan heat and stir milk, sugar, the 2 tablespoons margarine or butter, and the salt just until warm (120 degree F to 130 degree F) and margarine almost melts.
- Add to dry mixture in mixing bowl and add egg and orange juice.
- Beat with an electric mixer on low speed for 30 seconds, scraping side of bowl constantly.
- Beat on high speed for 3 minutes.
- Using a wooden spoon, stir in sunflower seeds, orange peel, and as much of the remaining flour as you can.
- Turn the dough out onto a lightly floured surface.
- Knead in enough of the remaining flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total).
- Shape into a ball.
- Place in a lightly greased bowl, turning once to grease the surface of dough.
- Cover; let rise in warm place until double in size (1-1/4 to 1-1/2 hours).
- Punch dough down.
- Cover; let rest 10 minutes.
- Meanwhile, grease an 8x4x2-inch or 9x5x2-inch loaf pan.
- Shape dough into loaf; place in prepared pan.
- Cover; let rise in warm place until double in size (30 to 45 minutes).
- If desired, brush top with melted margarine or butter.
- Bake in a 375 degree F oven for 35 to 40 minutes or until bread sounds hollow when lightly tapped.
- If necessary, cover with foil the last 15 minutes of baking to prevent over.
- Browning. Immediately remove from pan.
- Cool on wire rack. If desired, serve with honey. Makes 1 loaf (16 servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.34 Kcal (2514 kJ) | ||
| Calories from fat | 79.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 326.06mg | 14% | |
| Potassium | 329.85mg | 7% | |
| Total Carbs | 107.01g | 36% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 269.25 Kcal (1127 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 14% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 14% | |
| Sodium | 146.24mg | 14% | |
| Potassium | 147.94mg | 7% | |
| Total Carbs | 48g | 36% | |
| Sugars | 4.44g | 40% | |
| Dietary Fiber | 2.75g | 25% | |
| Protein | 10.04g | 45% | |
| Vitamin C | 7.9mg | 29% | |
| Iron | 1mg | 13% | |
| Calcium | 36.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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