Pumpkin and Sunflower Seed Bread Recipe

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Ingredients:

Serving

1 (.25 oz) package instant yeast
1 cup warm water
1/4 cup honey
4 tsp vegetable oil
3 cups whole wheat flour
1/4 cup wheat bran (optional)
1 tsp salt
1/3 cup sunflower seeds
1/3 cup shelled, toasted, chopped pumpkin seeds

Directions:

Place the ingredients into the bread machine in the order recommended by the manufacturer. Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2071.32 Kcal (8672 kJ)
Calories from fat	216.13 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	52.31mg	17%
Sodium	2405.22mg	100%
Potassium	934.91mg	20%
Total Carbs	407.1g	136%
Sugars	69.5g	278%
Dietary Fiber	15.51g	62%
Protein	60.17g	120%
Vitamin C	1.8mg	3%
Iron	32.6mg	181%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	237.93 Kcal (996 kJ)
Calories from fat	24.83 Kcal
		% Daily Value*
Total Fat	2.76g	37%
Cholesterol	6.01mg	17%
Sodium	276.28mg	100%
Potassium	107.39mg	20%
Total Carbs	46.76g	136%
Sugars	7.98g	278%
Dietary Fiber	1.78g	62%
Protein	6.91g	120%
Vitamin C	0.2mg	3%
Iron	3.7mg	181%
Calcium	21.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.6

Points
55

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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