Directions:
- Combine in a medium bowl: both flours, both seeds, salt, baking powder. Stir well. Stir in oil. Add water and stir until just combined.
- Turn dough out onto a floured board. Knead a few times, to ensure dough is evenly mixed and smooth. Cut into 8 pieces and cover with a towel 15 minutes.
- Preheat oven to 450°F.
- Flatten one dough ball and pass through a pasta roller at the widest setting. Reduce the pasta roller and continue rolling through and tightening down until dough is about 1/8 thick. Place dough sheet on a parchment-lined baking sheet. Using pizza cutter, cut sheets into 2x2 squares, removing any leftover irregular edges. Bake 8-12 minutes or until browned and crisp. Transfer to a rack and cool completely. Store in a zip top bag with as much air removed as possible. Use within 2 week.s.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Sodium | 347.89mg | 14% | |
| Potassium | 69.96mg | 1% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.4g | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 173.07 Kcal (725 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 11% | |
|---|---|---|---|
| Sodium | 389.4mg | 14% | |
| Potassium | 78.3mg | 1% | |
| Total Carbs | 22.53g | 7% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 2.01g | 7% | |
| Protein | 3.8g | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 155.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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