Sunday Chicken Stew Recipe

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Sunday Chicken Stew
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, salt and pepper; add chicken, a few pieces at a time, and shake to coat. In a large skillet, brown chicken in oil; remove and keep warm. Gradually add broth to the skillet; bring to a boil.
  2. In a 5-qt. slow cooker, layer the carrots, celery and onion; sprinkle with rosemary. Add the chicken and hot broth. Cover and cook on low for 6-8 hours or until chicken is tender, vegetables are tender and stew is bubbling.
  3. Remove chicken; when cool enough to handle, remove meat from the bones and discard bones. Cut meat into bite-size pieces and return to the slow cooker. Stir in peas.
  4. For dumplings, in a small bowl, combine the flour, baking powder, salt and rosemary. Combine the egg and milk; stir into dry ingredients. Drop by heaping teaspoonfuls onto simmering chicken mixture. Cover and cook on high for 25-30 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1375.01 Kcal (5757 kJ)
Calories from fat 702.1 Kcal
% Daily Value*
Total Fat 78.01g 120%
Cholesterol 274.85mg 92%
Sodium 1282.29mg 53%
Potassium 946.16mg 20%
Total Carbs 115.05g 38%
Sugars 9.48g 38%
Dietary Fiber 5.02g 20%
Protein 42.23g 84%
Vitamin C 22.2mg 37%
Vitamin A 0.7mg 24%
Iron 3.3mg 18%
Calcium 189mg 19%
Amount Per 100 g
Calories 185.87 Kcal (778 kJ)
Calories from fat 94.91 Kcal
% Daily Value*
Total Fat 10.55g 120%
Cholesterol 37.15mg 92%
Sodium 173.34mg 53%
Potassium 127.9mg 20%
Total Carbs 15.55g 38%
Sugars 1.28g 38%
Dietary Fiber 0.68g 20%
Protein 5.71g 84%
Vitamin C 3mg 37%
Vitamin A 0.1mg 24%
Iron 0.4mg 18%
Calcium 25.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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