Sunday Chicken Stew Recipe

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Sunday Chicken Stew
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Ingredients
18
Count
Nutrition
783
Calories
Total time
450
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine flour, salt & pepper.
  2. Add chicken, a few pieces at a time and shake to coat.
  3. In a large skillet, brown chicken in oil, remove and keep warm.
  4. Gradually add broth to the skillet; bring to a boil.
  5. In a 5 quart slow cooker, layer the carrots, celery and onion; sprinkle with rosemary.
  6. Add the chicken and hot broth.
  7. Cover and cook on low for 6-7 hours or until chicken juices run clear, vegetables are tender and stew is bubbling.
  8. Stir in peas.
  9. ~~~~~~~~~~~~~~~
  10. For dumplings:
  11. In a small bowl, combine the flour, baking powder, salt and rosemary.
  12. Combine the egg and milk; stir into dry ingredients.
  13. Drop by heaping teaspoonfuls onto simmering chicken mixture.
  14. Cover and cook on high for 25-30 minutes or until a toothpick inserted in a dumpling comes out clean (don't lift cover while dumplings are simmering).
  15. There is a lot of prep time but it's worth it (I'm including cleaning the chicken, browning, etc....)
  16. 6 Servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.17 Kcal (3279 kJ)
Calories from fat 486.03 Kcal
% Daily Value*
Total Fat 54g 83%
Cholesterol 192.46mg 64%
Sodium 1235.3mg 51%
Potassium 901.74mg 19%
Total Carbs 42.89g 14%
Sugars 9.48g 38%
Dietary Fiber 5.96g 24%
Protein 27.54g 55%
Vitamin C 22.2mg 37%
Vitamin A 0.7mg 24%
Iron 2.9mg 16%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 151.23 Kcal (633 kJ)
Calories from fat 93.85 Kcal
% Daily Value*
Total Fat 10.43g 83%
Cholesterol 37.16mg 64%
Sodium 238.54mg 51%
Potassium 174.13mg 19%
Total Carbs 8.28g 14%
Sugars 1.83g 38%
Dietary Fiber 1.15g 24%
Protein 5.32g 55%
Vitamin C 4.3mg 37%
Vitamin A 0.1mg 24%
Iron 0.6mg 16%
Calcium 35.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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