Directions:
- In a small bowl, beat butter and honey until smooth. Stir in pecans; set aside.
- In a large bowl, combine the flour, sugar, baking powder, salt and cinnamon. In a small bowl, whisk the egg, milk, bananas, oil and lemon juice; stir unto dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with honey pecan butter and syrup if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.18 Kcal (2915 kJ) | ||
| Calories from fat | 294.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.69g | 50% | |
|---|---|---|---|
| Cholesterol | 68.77mg | 23% | |
| Sodium | 226.08mg | 9% | |
| Potassium | 445.54mg | 9% | |
| Total Carbs | 91.7g | 31% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 264.1 Kcal (1106 kJ) | ||
| Calories from fat | 111.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 50% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 23% | |
| Sodium | 85.76mg | 9% | |
| Potassium | 169.02mg | 9% | |
| Total Carbs | 34.79g | 31% | |
| Sugars | 8.08g | 85% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 3.56g | 19% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 54.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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