Sunday Beef Stew Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
3/4 tsp salt
3/4 tsp ground cinnamon
1/2 tsp pepper
2 lb beef stew meat, cut into 1-inch cubes
2 tbsp canola oil
1 package (14 oz) frozen pearl onions
1 cup dry red wine or beef broth
3/4 cup water
2 tbsp red wine vinegar
2 tbsp tomato paste
1 tbsp honey
2 bay leaves
1 garlic clove, minced

Directions:

In a large resealable plastic bag, combine the flour, salt, cinnamon and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown beef in oil. Transfer to a 3-qt. slow cooker. Stir in the remaining ingredients.
Cover and cook on low for 6-8 hours or until beef and onions are tender. Discard bay leaves. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.81 Kcal (2716 kJ)
Calories from fat	314.26 Kcal
		% Daily Value*
Total Fat	34.92g	54%
Cholesterol	140.59mg	47%
Sodium	874.72mg	36%
Potassium	488.56mg	10%
Total Carbs	27.08g	9%
Sugars	3.92g	16%
Dietary Fiber	0.55g	2%
Protein	44.41g	89%
Vitamin C	1.6mg	3%
Iron	0.2mg	1%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	228.45 Kcal (956 kJ)
Calories from fat	110.65 Kcal
		% Daily Value*
Total Fat	12.29g	54%
Cholesterol	49.5mg	47%
Sodium	307.99mg	36%
Potassium	172.03mg	10%
Total Carbs	9.53g	9%
Sugars	1.38g	16%
Dietary Fiber	0.19g	2%
Protein	15.64g	89%
Vitamin C	0.6mg	3%
Iron	0.1mg	1%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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