Directions:
- In a large bowl, combine the flour, brown sugar, baking powder, salt and cinnamon. In a small bowl, whisk the egg yolks, milk, oil and vanilla; stir into dry ingredients just until moistened. In a small bowl, beat egg whites until stiff peaks form; fold into batter.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
- In a microwave, melt the butter, honey and cinnamon; stir until smooth.
- Serve desired amount of waffles with syrup. Arrange remaining waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Pour remaining syrup into a freezer container. Waffles and syrup may be frozen for up to 2 months.
- To use frozen waffles and syrup: Reheat waffles in a toaster. Microwave syrup until heated through and serve with waffles. Yield: 14 waffles (1 cup syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.16 Kcal (3438 kJ) | ||
| Calories from fat | 205.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 106.41mg | 35% | |
| Sodium | 226.8mg | 9% | |
| Potassium | 300.92mg | 6% | |
| Total Carbs | 135.69g | 45% | |
| Sugars | 24.76g | 99% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 238.64 Kcal (999 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 35% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 35% | |
| Sodium | 65.91mg | 9% | |
| Potassium | 87.45mg | 6% | |
| Total Carbs | 39.43g | 45% | |
| Sugars | 7.19g | 99% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 4.03g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 3% | |
| Calcium | 49.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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