Directions:
- Cook orzo as directed on package.
- In a large bowl, toss together orzo with remaining ingredients. Can be served warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.41 Kcal (977 kJ) | ||
| Calories from fat | 128.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 4% | |
| Sodium | 489.78mg | 20% | |
| Potassium | 152.9mg | 3% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.38 Kcal (521 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 22% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 4% | |
| Sodium | 260.99mg | 20% | |
| Potassium | 81.47mg | 3% | |
| Total Carbs | 11.11g | 7% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 3.86g | 14% | |
| Vitamin C | 7.2mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 44.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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