Spunkies Recipe

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Ingredients:

Serving

1 cup loosely packed basil leaves
1 garlic clove, chopped
6 tbsp olive oil
2 tbsp freshly grated parmesan cheese
1 tbsp red wine vinegar
1/8 tsp black pepper , to taste
1 (6 1/2 oz) can tuna in water, drained and flaked (may omit to make vegetarian or sub salmon)
2 medium ripe tomatoes, seeded and chopped
1 medium cucumber, peeled, seeded, and chopped
1/2 cup canned chick-peas, drained
1 large sweet red peppers , roasted, peeled, seeded, and chopped or 3 canned pimientos
6 marinated artichoke hearts, quartered and chopped 10 pitted black olives, chopped
3 tbsp pine nuts
6 round hard rolls (about 2 oz each)
8 oz provolone cheese, thinly sliced

Directions:

To prepare the vinaigrette: In an electric blender or food processor, puree the basil and garlic with the olive oil.
Transfer to a small bowl; stir in the cheese, vinegar, and pepper.
In a large bowl, combine all the filling ingredients, add the vinaigrette, and toss well.
Slice off the top third of each roll.
Scrape out the insides, leaving a 1/2-inch shell.
(Reserve the insides for bread crumbs.) Spoon about 1/4 cup of the tuna filling into each roll, add a slice of cheese, and repeat.
Add a final layer of the tuna.
Wrap each sandwich in aluminum foil and refrigeratefor at least 3 and up to 24 hours.
Serves 6.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.4 Kcal (1542 kJ)
Calories from fat	255.84 Kcal
		% Daily Value*
Total Fat	28.43g	44%
Cholesterol	29.25mg	10%
Sodium	425.03mg	18%
Potassium	313.96mg	7%
Total Carbs	14.39g	5%
Sugars	4.01g	16%
Dietary Fiber	2.74g	11%
Protein	15.25g	31%
Vitamin C	42.9mg	71%
Iron	44.3mg	246%
Calcium	340.5mg	34%

Amount Per 100 g
Calories	183.79 Kcal (769 kJ)
Calories from fat	127.63 Kcal
		% Daily Value*
Total Fat	14.18g	44%
Cholesterol	14.59mg	10%
Sodium	212.04mg	18%
Potassium	156.63mg	7%
Total Carbs	7.18g	5%
Sugars	2g	16%
Dietary Fiber	1.37g	11%
Protein	7.61g	31%
Vitamin C	21.4mg	71%
Iron	22.1mg	246%
Calcium	169.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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