Directions:
- Boil pasta following directions, set aside
- Heat oil in skillet.
- Saute vegetables until softened (about 10 minutes).
- Add chicken; cook until no longer pink.
- Stir in remaining ingredients (except pasta) and cover.
- Simmer until flavors blend (about 10 minutes)
- Add cooked pasta, mix well.
- Serve with green salad or steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.8 Kcal (1611 kJ) | ||
| Calories from fat | 133.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 136.71mg | 46% | |
| Sodium | 1378.58mg | 57% | |
| Potassium | 1262.08mg | 27% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 49.63g | 99% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.07 Kcal (306 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 23% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 46% | |
| Sodium | 261.78mg | 57% | |
| Potassium | 239.66mg | 27% | |
| Total Carbs | 3.12g | 5% | |
| Sugars | 1.79g | 38% | |
| Dietary Fiber | 0.74g | 16% | |
| Protein | 9.42g | 99% | |
| Vitamin C | 6.6mg | 58% | |
| Calcium | 17.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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