Tuscan Bean Salad Recipe

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Ingredients:

Serving

2 cans (15 oz each) white kidney or cannellini beans, rinsed and drained
1 jar (6-1/2 oz) marinated artichoke hearts, undrained
1 cup roasted sweet red peppers , cut into 1-inch strips
3/4 cup sliced ripe olives
1/2 cup chopped red onion
1/4 cup oil-packed sun-dried tomatoes, chopped
2 tbsp olive oil
2 tbsp white balsamic vinegar
1/4 tsp salt
1/4 tsp pepper
1/4 cup fresh basil leaves, thinly sliced

Directions:

In a large salad bowl, combine the first 10 ingredients. Refrigerate for 20 minutes or until serving. Stir in basil. Serve with a slotted spoon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.95 Kcal (418 kJ)
Calories from fat	70.46 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	0.38mg	0%
Sodium	241.74mg	10%
Potassium	191.76mg	4%
Total Carbs	6.59g	2%
Sugars	2.56g	10%
Dietary Fiber	1.72g	7%
Protein	0.9g	2%
Vitamin C	45.1mg	75%
Iron	10.8mg	60%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	100.3 Kcal (420 kJ)
Calories from fat	70.71 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	0.38mg	0%
Sodium	242.57mg	10%
Potassium	192.42mg	4%
Total Carbs	6.62g	2%
Sugars	2.57g	10%
Dietary Fiber	1.73g	7%
Protein	0.9g	2%
Vitamin C	45.2mg	75%
Iron	10.8mg	60%
Calcium	29mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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