Directions:
- Cook garlic, onion and chicken in olive oil until chicken is cooked through.
- Add spices, parmesan cheese, basil and tomatoes.
- Brush pastry sheets with butter. Top with chicken mixture and roll up. Slice into 8 pieces. Bakes at 425 degrees for 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.31 Kcal (1852 kJ) | ||
| Calories from fat | 288.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 49% | |
|---|---|---|---|
| Cholesterol | 125.9mg | 42% | |
| Sodium | 523.1mg | 22% | |
| Potassium | 766.03mg | 16% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 252.44 Kcal (1057 kJ) | ||
| Calories from fat | 164.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 49% | |
|---|---|---|---|
| Cholesterol | 71.86mg | 42% | |
| Sodium | 298.55mg | 22% | |
| Potassium | 437.2mg | 16% | |
| Total Carbs | 8.27g | 5% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 13.78g | 48% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 14% | |
| Calcium | 57.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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