Directions:
- In a large pot, cook broccoli in boiling water until tender. Drain broccoli, but reserve cooking water.
- Reusing broccoli cooking water, cook rotini pasta until al dente. Drain and remove pasta.
- In a large pot, saute the garlic in the olive oil. Add the cooked pasta, broccoli, grated Parmesan cheese and toss together. If desired, add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.67 Kcal (715 kJ) | ||
| Calories from fat | 142.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 109.3mg | 5% | |
| Potassium | 133.11mg | 3% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 32mg | 53% | |
| Iron | 4.6mg | 26% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 210.1 Kcal (880 kJ) | ||
| Calories from fat | 175.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 24% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 2% | |
| Sodium | 134.55mg | 5% | |
| Potassium | 163.87mg | 3% | |
| Total Carbs | 5.11g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.16g | 7% | |
| Protein | 5.25g | 9% | |
| Vitamin C | 39.4mg | 53% | |
| Iron | 5.7mg | 26% | |
| Calcium | 126.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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