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Sun-Dried Tomato and Salami Couscous Salad - Whole Foods Recipe

Sun-Dried Tomato and Salami Couscous Salad - Whole Foods Recipe

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Sun-Dried Tomato and Salami Couscous Salad - Whole Foods

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Ingredients:

Serving

1 1/4 cups water
1 cup couscous
2 cups baby arugula
1/3 cup sliced sun-dried tomato packed in oil
1/4 cup lemon juice
2 tbsp olive oil
1 tsp lemon zest
1/2-1 tsp red pepper flakes
1/4 lb sliced salami, roughly chopped
10 basil leaves , torn
salt (to taste)

Directions:

In a medium saucepan, bring water to a boil; stir in couscous. Immediately remove pot from the heat, cover and set aside for 10 minutes. Uncover, transfer couscous to a large bowl and fluff with a fork; set aside to let cool to room temperature.
Add arugula, tomatoes, lemon juice, oil, zest, pepper flakes, salami, basil and salt and toss gently to combine. Serve salad at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.82 Kcal (1950 kJ)
Calories from fat	194.22 Kcal
		% Daily Value*
Total Fat	21.58g	33%
Cholesterol	33.63mg	11%
Sodium	397.56mg	17%
Potassium	504.64mg	11%
Total Carbs	51.51g	17%
Sugars	0.91g	4%
Dietary Fiber	3.92g	16%
Protein	16.87g	34%
Vitamin C	23.6mg	39%
Iron	1.9mg	10%
Calcium	58mg	6%

Amount Per 100 g
Calories	183.83 Kcal (770 kJ)
Calories from fat	76.65 Kcal
		% Daily Value*
Total Fat	8.52g	33%
Cholesterol	13.27mg	11%
Sodium	156.89mg	17%
Potassium	199.15mg	11%
Total Carbs	20.33g	17%
Sugars	0.36g	4%
Dietary Fiber	1.55g	16%
Protein	6.66g	34%
Vitamin C	9.3mg	39%
Iron	0.7mg	10%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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