Directions:
- Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
- Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.99 Kcal (218 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 153.52mg | 6% | |
| Potassium | 71.32mg | 2% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 179.12 Kcal (750 kJ) | ||
| Calories from fat | 114.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 6% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 2% | |
| Sodium | 528.93mg | 6% | |
| Potassium | 245.73mg | 2% | |
| Total Carbs | 4.43g | 0% | |
| Sugars | 2.26g | 3% | |
| Dietary Fiber | 1.19g | 1% | |
| Protein | 13.11g | 8% | |
| Vitamin C | 13.4mg | 6% | |
| Iron | 0.9mg | 2% | |
| Calcium | 462.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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