Directions:
- Peel off and discard the tough outer petals of the artichokes; trim top and stem end and quarter (there should be no choke in the center, if there is remove it).
- Place artichokes in a bowl, drizzle with lemon juice, and cover with water.
- Use a wide, heavy, non-aluminum skillet, and heat 1/2 inch of olive oil over medium heat.
- Drain and blot the artichokes and add to skillet when oil is nearly smoking; season with salt and pepper, stirring to coat with oil.
- Cook, stirring occasionally, until they just start to brown a little and are fork tender, about 5 to 7 minutes; stir in red pepper, garlic, and parsley and let cook a minute or two.
- Transfer to a platter, season with coarse salt and serve with lemon wedges, or drizzle with a tiny amount of red wine vinegar.
- Eat hot or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.91 Kcal (469 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 214.63mg | 9% | |
| Potassium | 865.37mg | 18% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 2.4mg | 13% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.97 Kcal (197 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 90.07mg | 9% | |
| Potassium | 363.18mg | 18% | |
| Total Carbs | 11.02g | 9% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 4.8g | 46% | |
| Protein | 2.93g | 14% | |
| Vitamin C | 14mg | 56% | |
| Iron | 1mg | 13% | |
| Calcium | 44.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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