Directions:
- Preheat oven to 400 degrees.
- On stove top, in a little of the oil, brown breasts till not pink inside.
- Mix remaining ingredients in a small bowl, set aside.
- Put breasts in pan.
- Pour lemon sauce over and put in oven.
- Reduce oven temperature to 300 degrees and cook for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 105.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 80.77mg | 3% | |
| Potassium | 53.77mg | 1% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 321.28 Kcal (1345 kJ) | ||
| Calories from fat | 267.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 18% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 2% | |
| Sodium | 204.48mg | 3% | |
| Potassium | 136.12mg | 1% | |
| Total Carbs | 9.25g | 1% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 5.93g | 5% | |
| Vitamin C | 14.7mg | 10% | |
| Iron | 0.6mg | 1% | |
| Calcium | 23.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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