Directions:
- In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.85 Kcal (351 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 160.45mg | 7% | |
| Potassium | 89.93mg | 2% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.22 Kcal (784 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 5% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 358.23mg | 7% | |
| Potassium | 200.78mg | 2% | |
| Total Carbs | 25.49g | 4% | |
| Sugars | 6.87g | 12% | |
| Dietary Fiber | 2.63g | 5% | |
| Protein | 4.59g | 4% | |
| Vitamin C | 34.1mg | 25% | |
| Iron | 1.5mg | 4% | |
| Calcium | 79.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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