Directions:
- Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight.
- Drain beans.
- Combine beans and crushed red pepper in pan; add water.
- Bring to a boil; reduce heat and let simmer 1 1/4 hours or until beans are tender.
- Drain in colander over a bowl, reserving 1 cup cooking liquid; discard remaining liquid.
- Return beans and cooking liquid to pan. Stir in 1 teaspoon salt.
- Remove from heat and keep warm.
- Preheat oven to 325 degrees.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion and 3/4 teaspoon salt; cover and cook 15 minutes or until golden brown, stirring occasionally.
- Add bell pepper and garlic; cook 1 1/2 minutes or until pepper is crisp-tender, stirring frequently.
- Add tomato; cook 1 1/2 minutes, stirring frequently.
- Remove from heat. Stir in sugar, mint, paprika and black pepper. Add onion mixture and 1/2 teaspoon salt to bean mixture, stir well to combine.
- Cover and bake at 325 degrees for 1 hour.
- Stir in vinegar.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.92 Kcal (619 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 645.54mg | 27% | |
| Potassium | 447.37mg | 10% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 18.4mg | 102% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 35.04 Kcal (147 kJ) | ||
| Calories from fat | 7.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 5% | |
|---|---|---|---|
| Sodium | 152.9mg | 27% | |
| Potassium | 105.96mg | 10% | |
| Total Carbs | 5.99g | 8% | |
| Sugars | 2.71g | 46% | |
| Dietary Fiber | 1.32g | 22% | |
| Protein | 1.13g | 10% | |
| Vitamin C | 12.2mg | 86% | |
| Iron | 4.4mg | 102% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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