Ingredients:
- 1 bunch/bundle of green onions chopped
- 1 cup to 1 1/2 cup hellmans mayonaise
- use hellmans mayonaise only
Directions:
- CHOP AND/OR DICE THE VEGETABLES
- WHILE YOU ARE DOING THIS DRAIN YOUR KERNEL CORN
- COMBINE ALL INGREDIENTS
- KEEP THIS REFRIGERATED. THIS WILL LAST FOR ONE WEEK..
- SERVE THIS WITH CORN CHIPS AS A DIP OR AS A SIDE DISH WHICH IS EXCELLENT WITH BARBEQUE PORK CHOPS, BRISKET , SAUSAGE, ETC..
- WILL POST A PICTURE IN THE NEXT FEW WEEKS TO MONTHS OF THIS RECIPE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.34 Kcal (2007 kJ) | ||
| Calories from fat | 135.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 990.84mg | 41% | |
| Potassium | 1377.74mg | 29% | |
| Total Carbs | 86.2g | 29% | |
| Sugars | 17.42g | 70% | |
| Dietary Fiber | 12.98g | 52% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 65mg | 108% | |
| Iron | 3mg | 17% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 23% | |
|---|---|---|---|
| Sodium | 133.9mg | 41% | |
| Potassium | 186.18mg | 29% | |
| Total Carbs | 11.65g | 29% | |
| Sugars | 2.35g | 70% | |
| Dietary Fiber | 1.75g | 52% | |
| Protein | 1.81g | 27% | |
| Vitamin C | 8.8mg | 108% | |
| Iron | 0.4mg | 17% | |
| Calcium | 12.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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