Vegetable Panini (Ww) Recipe

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Ingredients:

Serving

Directions:

Heat grill pan over medium heat for about 3 minutes or until hot and then spray with Pam.
Add eggplant and grill until browned (2-3 minutes/side); transfer to plate.
Add zucchini and summer squash to pan and grill 3 minutes per side; spraying pan with Pam if necessary.
Split rolls and remove soft centers from each half.
Mix dressing ingredients (oil - salt) in cup or small bowl and then brush evenly onto the split sides of the rolls.
Layer grilled veggies eenly on bottoms of rolls and then top with tomatoes, swiss and basil and cover topps of rolls.
Place 2 sandwiches at a time in the pan and grill until bread is marked and cheese is melted (2-4 minutes/side). Transfer to plate and repeat for remaining sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.46 Kcal (672 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	4.73mg	2%
Sodium	115.77mg	5%
Potassium	379.64mg	8%
Total Carbs	21.24g	7%
Sugars	7.1g	28%
Dietary Fiber	4.7g	19%
Protein	8.85g	18%
Vitamin C	8.3mg	14%
Iron	0.2mg	1%
Calcium	151.5mg	15%

Amount Per 100 g
Calories	79.62 Kcal (333 kJ)
Calories from fat	23.87 Kcal
		% Daily Value*
Total Fat	2.65g	8%
Cholesterol	2.34mg	2%
Sodium	57.44mg	5%
Potassium	188.36mg	8%
Total Carbs	10.54g	7%
Sugars	3.52g	28%
Dietary Fiber	2.33g	19%
Protein	4.39g	18%
Vitamin C	4.1mg	14%
Iron	0.1mg	1%
Calcium	75.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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