Ingredients:
- 1 summer squash , cut lengthwise into 1/2-inch slices
- 4 whole wheat tortillas (8 inches)
Directions:
- Brush the zucchini, summer squash and red pepper with 1 tablespoon oil. Sprinkle with salt. Grill vegetables over medium heat for 4-5 minutes on each side or until tender. Cut into 1/2-in. cubes and place in a small bowl; stir in tomato.
- Combine the mayonnaise, pesto, basil and oregano; set aside. Brush both sides of tortillas with remaining oil. Grill, uncovered, over medium heat for 2-3 minutes or until puffed.
- Remove from the grill. Spread grilled sides with sauce; top with vegetable mixture. Sprinkle with cheese. Grill, covered, for 2-3 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.69 Kcal (472 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 6% | |
| Sodium | 335.21mg | 14% | |
| Potassium | 97.37mg | 2% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 210.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 177.78 Kcal (744 kJ) | ||
| Calories from fat | 117.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 13% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 6% | |
| Sodium | 528.84mg | 14% | |
| Potassium | 153.62mg | 2% | |
| Total Carbs | 5.21g | 1% | |
| Sugars | 2.78g | 7% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 10.31g | 13% | |
| Vitamin C | 19.9mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 332.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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