Tomato Zucchini Saute Recipe

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Ingredients:

Serving

2 medium zucchini, cut into 3/4-inch cubes
1 medium yellow summer squash, cut into 3/4-inch cubes
1/3 cup chopped onion
1 tbsp olive oil
6 medium plum tomatoes, chopped
3/4 tsp salt
1/4 tsp pepper
grated parmesan cheese

Directions:

In a large skillet, saute the zucchini, squash and onion in oil for 5 minutes. Add the tomatoes, salt and pepper. Cook and stir until vegetables are tender. Sprinkle with cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.3 Kcal (198 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	297.32mg	12%
Potassium	322.52mg	7%
Total Carbs	5.88g	2%
Sugars	4.04g	16%
Dietary Fiber	1.47g	6%
Protein	1.44g	3%
Vitamin C	19.1mg	32%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	34.11 Kcal (143 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	4%
Sodium	214.44mg	12%
Potassium	232.62mg	7%
Total Carbs	4.24g	2%
Sugars	2.92g	16%
Dietary Fiber	1.06g	6%
Protein	1.04g	3%
Vitamin C	13.8mg	32%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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