Summer Vegetable Saute Recipe

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Ingredients:

Serving

2 tbsp butter
1 tbsp vegetable oil
1/2 cup chopped yellow onion
1 -2 garlic clove, minced
1 red bell pepper, seeded and cut into 1-inch pieces
8 oz mushrooms, quartered
2 zucchini, unpeeled and cut into 1/2-inch slices
1 1/2 cups fresh corn kernels
1/2 tsp salt (or to taste)
fresh ground black pepper , to taste
1 tbsp chopped fresh basil

Directions:

In a large skillet over medium heat; melt the butter with the oil.
Add in the onion, garlic, bell pepper, mushrooms, and zucchini; stir/saute for 5 minutes.
Add in the corn, salt, pepper, and basil; saute about 5 minutes or until the vegtables are tender; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.22 Kcal (520 kJ)
Calories from fat	65.36 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	10.18mg	3%
Sodium	199.48mg	8%
Potassium	271.16mg	6%
Total Carbs	12.24g	4%
Sugars	2.56g	10%
Dietary Fiber	1.89g	8%
Protein	2.83g	6%
Vitamin C	22.2mg	37%
Vitamin A	0.5mg	18%
Iron	8.8mg	49%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	105.87 Kcal (443 kJ)
Calories from fat	55.71 Kcal
		% Daily Value*
Total Fat	6.19g	11%
Cholesterol	8.67mg	3%
Sodium	170.02mg	8%
Potassium	231.12mg	6%
Total Carbs	10.43g	4%
Sugars	2.18g	10%
Dietary Fiber	1.61g	8%
Protein	2.41g	6%
Vitamin C	18.9mg	37%
Vitamin A	0.5mg	18%
Iron	7.5mg	49%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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