Directions:
- Cook couscous according to package directions, omitting salt and fat. Keep couscous warm.
- Heat oil in a large nonstick skillet over medium-high heat. Add zucchini and onion; sauté 3 minutes or until tender. Stir in couscous and corn; cook 1 minute or until thoroughly heated. Stir in salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.61 Kcal (589 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 197.69mg | 8% | |
| Potassium | 152.04mg | 3% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 209.71 Kcal (878 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 3% | |
|---|---|---|---|
| Sodium | 294.85mg | 8% | |
| Potassium | 226.75mg | 3% | |
| Total Carbs | 39.53g | 9% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 3.43g | 9% | |
| Protein | 6.48g | 9% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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