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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) Recipe

Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) Recipe

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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)

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Ingredients:

Serving

2 eggs
1/2 cup egg white
1 tsp chives, chopped
1/4 tsp salt
1/8 tsp pepper
2 tsp canola oil
1 medium squash , sliced into half moons
1 small onion, finely chopped
1 medium tomato, finely chopped

Directions:

Beat eggs, chives, salt and pepper until well combined.
In a medium nonstick skillet, heat oil over medium heat. Add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.
Add egg mixture to skillet and cook, stirring frequently, until eggs are set, about 2 minutes.
Spoon eggs onto plates and sprinkle with tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.89 Kcal (669 kJ)
Calories from fat	80.19 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	163.68mg	55%
Sodium	458.53mg	19%
Potassium	360.12mg	8%
Total Carbs	6.77g	2%
Sugars	3.86g	15%
Dietary Fiber	1.37g	5%
Protein	13.4g	27%
Vitamin C	11.4mg	19%
Iron	0.9mg	5%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	77.18 Kcal (323 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	14%
Cholesterol	79.02mg	55%
Sodium	221.35mg	19%
Potassium	173.85mg	8%
Total Carbs	3.27g	2%
Sugars	1.87g	15%
Dietary Fiber	0.66g	5%
Protein	6.47g	27%
Vitamin C	5.5mg	19%
Iron	0.4mg	5%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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