Directions:
- In a small bowl, beat eggs and water. Stir in the chives, salt and pepper. In a small skillet, melt butter over medium-high heat; add egg mixture. As eggs set, lift edges, letting the uncooked portion flow underneath.
- Just before eggs are completely set, sprinkle cheese over half of the omelet; fold in half. Cover and remove from the heat. Let stand for 1-2 minutes or until cheese is melted. Yield: 1-2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.71 Kcal (1087 kJ) | ||
| Calories from fat | 195.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 290.45mg | 97% | |
| Sodium | 421.44mg | 18% | |
| Potassium | 125.6mg | 3% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 245.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 219.93 Kcal (921 kJ) | ||
| Calories from fat | 165.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 33% | |
|---|---|---|---|
| Cholesterol | 245.95mg | 97% | |
| Sodium | 356.88mg | 18% | |
| Potassium | 106.36mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 13.35g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 9% | |
| Calcium | 207.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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