Directions:
- 1. preheat oven to 350* . Line muffin tins with parchment liners or silocone liners or butter very generously.
- 2.In a large - Read Morebowl whisk eggs and milk, mustard and salt and pepper together. stir in bread, cheese and ham until evenly coated with egg. spoon into muffin tins pressing gently and drizzling any left over liquid in bowl. press 2 tomato halves cut side up on top of each muffin.
- 3. Bake for 25 minutes or until golden and puffed and a knife inserted comes out clean. Let cool for 10 minutes on rack. serve hot.
- Muffins can be cooled , wrapped and refridgerated for up to 2 days or frozen for 2 months. Reheat in microwave on medium for 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.84 Kcal (1209 kJ) | ||
| Calories from fat | 134.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 150.19mg | 50% | |
| Sodium | 761.24mg | 32% | |
| Potassium | 543.11mg | 12% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 346.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 111.35 Kcal (466 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 23% | |
|---|---|---|---|
| Cholesterol | 57.9mg | 50% | |
| Sodium | 293.46mg | 32% | |
| Potassium | 209.37mg | 12% | |
| Total Carbs | 7.49g | 6% | |
| Sugars | 3.31g | 34% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 7.63g | 40% | |
| Vitamin C | 6.7mg | 29% | |
| Iron | 0.5mg | 8% | |
| Calcium | 133.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Cheese Breakfast muffins
Eggs, Milk, Honey mustard, Salt, Pepper and 4 more.. -
Breakfast Veggie Burrito
Eggs, Milk, Baking powder, Salt, Ground black pepper and 9 more.. -
Chicken Apple Sausage Frittata
Salt, Extra-virgin olive oil, divided and 14 more.. -
Chillis Chicken Crispers
Honey mustard dressing, Mayonnaise, Honey, Dijon mustard and 12 more.. -
Chilis Chicken Crispers
Honey mustard dressing, Mayonnaise, Honey, Dijon mustard and 12 more.. -
Mexican Omelette
Eggs, Half-and-half, Dried oregano leaves, Salt, Pepper and 4 more.. -
Indian Omelet
Eggs, Milk, Cilantro, minced, Salt, Pepper, Butter and 4 more.. -
Spinach Stuffed Tomatoes
Tomatoes, Salt (or more ), Frozen spinach, chopped and 12 more.. -
Southwestern Breakfast Strata
Eggs, Milk, Ricotta cheese, Salt and 9 more.. -
Farmers Market Scramble
Eggs, Milk, Whipping cream, Salt, Freshly ground pepper and 5 more.. -
Southern Fried Chicken
Eggs, Milk, All-purpose flour, Salt, Pepper, Ground cumin and 10 more.. -
Best Southern Fried Chicken
Eggs, Milk, King arthur unbleached all-purpose flour, Salt and 14 more.. -
Fried Venison Backstrap
Venison backstrap , cut into 1/4 inch thick slices, Milk and 7 more.. -
Country Fried Hamburger Steaks With Gravy
Egg, Milk and 9 more.. -
Stuffed Meatloaf
Eggs, Milk, Ketchup, Salt, Pepper, Lean ground beef and 8 more..
Also Try
-
-
-
-
-
-
-
Ham & Cheese Breakfast Strudels
Butter, divided, King arthur unbleached all-purpose flour and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
