Directions:
- Preheat oven to 375°F.
- Lightly coat 4 (4 ounce) ramekins with cooking spray.
- In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
- In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
- Gently fold egg whites into ricotta mixture; just until combined.
- Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.89 Kcal (347 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 74.71mg | 25% | |
| Sodium | 75.43mg | 3% | |
| Potassium | 74.77mg | 2% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.05g | 0% | |
| Protein | 6.68g | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 8% | |
|---|---|---|---|
| Cholesterol | 124.37mg | 25% | |
| Sodium | 125.57mg | 3% | |
| Potassium | 124.47mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.08g | 0% | |
| Protein | 11.11g | 13% | |
| Iron | 0.6mg | 2% | |
| Calcium | 201.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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