Directions:
- Prepare a skillet with cooking spray and place over medium heat. Put the chopped tomato in the hot skillet; season with garlic salt and pepper.
- Whisk the egg, water, and Parmesan cheese together in a small bowl; add to the skillet. Reduce heat to medium-low. When the eggs have begun to set at the edges, use spatula or wooden spoon to scrape the eggs from the edge of the pan to the center, forming large soft curds. Continue scraping your spoon along the bottom of the pan to redistribute the eggs as they cook.
- Cook until the eggs are set but still slightly moist, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 165.15mg | 55% | |
| Sodium | 92.69mg | 4% | |
| Potassium | 278.47mg | 6% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.02 Kcal (247 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 8% | |
|---|---|---|---|
| Cholesterol | 112.71mg | 55% | |
| Sodium | 63.26mg | 4% | |
| Potassium | 190.05mg | 6% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.87g | 11% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 4.96g | 15% | |
| Vitamin C | 8.7mg | 21% | |
| Iron | 0.6mg | 5% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cube Steak Parmesan
Cube steaks, All-purpose flour, Salt, Pepper, Eggs, Water and 10 more.. -
Cubed Steak Parmigiana
King arthur unbleached all-purpose flour, Salt, Pepper and 14 more.. -
Easy Broiled Tomatoes
Tomatoes , halved lengthwise (about 12 oz), Kosher salt and 4 more.. -
Chicken Bruschetta
Tomato, chopped (1 cup), Chopped fresh basil leaves and 11 more.. -
Eggplant Parmesan Lasagna
Tomato , garlic, and onion pasta sauce and 14 more.. -
Sirloin with Bernaise Sauce
Garlic salt, Pepper, Beef sirloin tip roast (5 to 6 lb) and 10 more.. -
Tomato Gravy
Diced tomatoes, undrained, Garlic salt, Flour, Oil, Water -
Homemade Spaghetti Sauce & Meatballs
Slightly stale bread, crumbled, Egg, Water and 17 more.. -
Baked Tomatoes
Tomatoes, Garlic salt, Pepper, Dried basil and 1 more.. -
Cheddar Rice Casserole with Tomato Chutney
Water, Uncooked basmati rice, Butter, Chopped green onions and 10 more.. -
Tomato-and-Corn Pizza
Tomatoes, sliced, Salt, Freshly ground pepper and 7 more.. -
Migas
Ripe plum tomatoes, Poblano peppers (fresh ) and 10 more.. -
Cranberry Salsa (Canned)
Tomatoes, peeled, seeded and diced, Onions, diced and 6 more.. -
Veal-and-Artichoke Stew with Avgolemono
Water, divided and 16 more.. -
Balsamic-Parmesan Green Beans
Fresh green beans, trimmed and snapped, Garlic salt and 4 more..
Also Try
-
-
-
-
-
Scrambled Eggs with Spinach & Parmesan
Eggs, Kosher salt, Freshly ground black pepper, Olive oil and 3 more.. -
Scrambled Eggs With Mushrooms, Onions and Parmesan Cheese
Sliced mushrooms, Onion, chopped, Parmesan cheese, Eggs and 2 more.. -
-
Scrambled Eggs With Tomato, Cheddar and Cilantro
Eggs or 4 large egg substitute, Olive oil and 6 more.. -
-
Fresh Spinach Tomato and Bacon Omelet
Pepper bacon (cooked crisp), Plum tomato (chopped ) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
