Core Spanish Omelette Recipe

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Core Spanish Omelette
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Ingredients
8
Count
Nutrition
84
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Peel or thoroughly scrub potatoes and slice very thin (food processor does a good job).
  2. Bring a large saucepan of water to a boil.
  3. Add potatoes and boil about 5 minutes or until partially cooked.
  4. Drain and set aside.
  5. In a large bowl, whisk eggs, egg whites, garlic, salt and pepper together.
  6. Set mixture aside.
  7. In a 10 frying pan, heat oil over medium-high heat.
  8. Add onions and sliced potatoes.
  9. Cook, stirring continuously for about 5 minutes, until golden brown.
  10. Add potato mixture to egg mixture and mix well.
  11. Reheat frying pan over low-medium heat.
  12. Add potato-egg mixture and cook for 2 minutes.
  13. Flip mixture over and cook on other side for about 2 minutes until the eggs are set.
  14. (To make flipping easier you can slide them onto a plate and then turn the plate over above the pan.).
  15. Cut into 6 wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.22 Kcal (353 kJ)
Calories from fat 54.1 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 93mg 31%
Sodium 114.19mg 5%
Potassium 92.84mg 2%
Total Carbs 2.43g 1%
Sugars 0.91g 4%
Dietary Fiber 0.4g 2%
Protein 5.31g 11%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 130.54 Kcal (547 kJ)
Calories from fat 83.86 Kcal
% Daily Value*
Total Fat 9.32g 9%
Cholesterol 144.16mg 31%
Sodium 177mg 5%
Potassium 143.92mg 2%
Total Carbs 3.76g 1%
Sugars 1.41g 4%
Dietary Fiber 0.62g 2%
Protein 8.24g 11%
Vitamin C 2.5mg 3%
Iron 0.8mg 3%
Calcium 33.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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