Directions:
- In a large bowl, whisk the egg whites, eggs, 1/4 cup Romano cheese, sage, salt and pepper; set aside.
- In a 10-in. ovenproof skillet coated with cooking spray, saute zucchini and onions in oil for 2 minutes. Add egg mixture; cover and cook for 4-6 minutes or until eggs are nearly set.
- Uncover; top with tomato slices and remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.77 Kcal (933 kJ) | ||
| Calories from fat | 122.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 194.44mg | 65% | |
| Sodium | 792.85mg | 33% | |
| Potassium | 269.79mg | 6% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 358.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 134.73 Kcal (564 kJ) | ||
| Calories from fat | 73.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 21% | |
|---|---|---|---|
| Cholesterol | 117.6mg | 65% | |
| Sodium | 479.52mg | 33% | |
| Potassium | 163.17mg | 6% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 12.79g | 42% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.9mg | 8% | |
| Calcium | 216.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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