Directions:
- In a blender or a food processor, blend together all ingredients until smooth.
- Spray a medium sized skillet with cooking spray and set heat to medium.
- Add the pancake batter to skillet and cook until sides are lightly browned.
- Top with a low sugar syrup, trans free butter and/or a few sprinkles of a sugar substitute and serve with fresh fruit; blueberries or strawberries are allowed and would go nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 26.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 4.46mg | 1% | |
| Sodium | 205.38mg | 9% | |
| Potassium | 140.35mg | 3% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 13.13g | 26% | |
| Iron | 250.8mg | 1394% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.1 Kcal (390 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 5% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 133.27mg | 9% | |
| Potassium | 91.08mg | 3% | |
| Total Carbs | 10.2g | 5% | |
| Sugars | 1.55g | 10% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 8.52g | 26% | |
| Iron | 162.8mg | 1394% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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