Ingredients:
- 4 eggs
- 2 burrito-size flour tortillas
- 1 roma tomato, chopped in small pieces
- 1/2 onion, chopped in small pieces
- 1/4 green pepper, chopped in small pieces
Directions:
- Beat 4 eggs with 2 T. milk, baking powder, salt and black pepper. Let stand for a few minutes. Add butter or vegetable oil to skillet over medium high heat. Pour in egg mixture. Scramble egg mixture in skillet. Remove from pan. Add 1/2 of the scrambled eggs to each tortilla. Sprinkle cheese over each. Pop in microwave for 10-15 second to melt cheese and heat up tortilla. Spoon 2 T. salsa over each scrambled egg. Sprinkle each with shredded lettuce, chopped onions, chopped green pepper, chopped tomato and alfalfa sprouts. Roll up and serve immediately.
- Optional: You can also add other veggies such as mushrooms, broccoli slaw or shredded cabbage or add more or less of the onions, green peppers, tomatoes, alfalfa sprouts, etc. depending on taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.35 Kcal (324 kJ) | ||
| Calories from fat | 38.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 114.04mg | 38% | |
| Sodium | 336.59mg | 14% | |
| Potassium | 165.57mg | 4% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.88 Kcal (376 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 7% | |
|---|---|---|---|
| Cholesterol | 132.51mg | 38% | |
| Sodium | 391.12mg | 14% | |
| Potassium | 192.39mg | 4% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.85g | 6% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 8.29g | 14% | |
| Vitamin C | 7.7mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 136mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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