Directions:
- Saute squash in 2 T butter, set aside
- Tear spinach into pieces, saute in 2 T butter, set aside
- Saute tomatoes in 2 T butter,, set aside
- Mix cottage cheese, crackers, herbs in a small bowl
- Put squash in a 2-qt casserole dish. Add 1/2 cheese mixture, all spinach, remaining cheese mix, then tomatoes.
- Top with provolone slices.
- Bake 375 degrees 30 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.8 Kcal (2113 kJ) | ||
| Calories from fat | 255.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 14% | |
| Sodium | 533.59mg | 22% | |
| Potassium | 470.71mg | 10% | |
| Total Carbs | 44.56g | 15% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.4mg | 8% | |
| Calcium | 315.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 193.07 Kcal (808 kJ) | ||
| Calories from fat | 97.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 44% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 14% | |
| Sodium | 204.09mg | 22% | |
| Potassium | 180.03mg | 10% | |
| Total Carbs | 17.04g | 15% | |
| Sugars | 3.43g | 36% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 8.23g | 43% | |
| Vitamin C | 7.4mg | 32% | |
| Iron | 0.5mg | 8% | |
| Calcium | 120.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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