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Baked Sweet Red Peppers And Yellow Summer Squash Recipe

Baked Sweet Red Peppers And Yellow Summer Squash Recipe

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Baked Sweet Red Peppers And Yellow Summer Squash

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Ingredients:

Serving

2 lb yellow squash, washed, trimmed and sliced 1/4 thick
2 sweet red peppers, washed, cored and cut into 1 pieces
2 fresh red tomatoes, sliced 1/4 thick
6 scallions, sliced to 1/4 including tops
1 clove garlic, peeled and crushed
1/2 tsp dill seed, crushed
1/2 tsp coriander seeds, crushed
1 tsp salt
1/8 tsp fresh ground black pepper
3 tbsp butter or margarine

Directions:

Place all vegetables in a 9 x 13 x 2 baking pan, sprinkle with the seasonings and dot with butter. Toss all together lightly as you would a salad to mix.
Cover pan tightly with aluminum foil and let stand at room temperature about 3 hours before baking. Bake in a moderate oven, preheated to 350º, for 1-2 hours depending on how well cooked you like your veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.66 Kcal (354 kJ)
Calories from fat	39.22 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	11.45mg	4%
Sodium	317.85mg	13%
Potassium	369.3mg	8%
Total Carbs	10.28g	3%
Sugars	6.42g	26%
Dietary Fiber	1.18g	5%
Protein	1.93g	4%
Vitamin C	48.2mg	80%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	27mg	3%

Amount Per 100 g
Calories	47.94 Kcal (201 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	7%
Cholesterol	6.48mg	4%
Sodium	179.98mg	13%
Potassium	209.11mg	8%
Total Carbs	5.82g	3%
Sugars	3.63g	26%
Dietary Fiber	0.67g	5%
Protein	1.09g	4%
Vitamin C	27.3mg	80%
Iron	0.1mg	1%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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