Gr8 Green Salad With Lemon, Garlic Vinaigrette Recipe

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Gr8 Green Salad With Lemon, Garlic Vinaigrette
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Ingredients
14
Count
Nutrition
250
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a container, (I use a Ball jar) mix the lemon juice, oil, garlic, Dijon and a pinch of salt and pepper.
  2. Shake vigorously.
  3. In a large salad bowl toss all other salad ingredients and dress, to taste, with the vinaigrette.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.99 Kcal (1047 kJ)
Calories from fat 223.49 Kcal
% Daily Value*
Total Fat 24.83g 38%
Sodium 25.95mg 1%
Potassium 360.23mg 8%
Total Carbs 7.88g 3%
Sugars 2.86g 11%
Dietary Fiber 3.81g 15%
Protein 1.61g 3%
Vitamin C 15.9mg 27%
Vitamin A 1.6mg 53%
Iron 56.1mg 312%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 179.12 Kcal (750 kJ)
Calories from fat 160.13 Kcal
% Daily Value*
Total Fat 17.79g 38%
Sodium 18.6mg 1%
Potassium 258.11mg 8%
Total Carbs 5.65g 3%
Sugars 2.05g 11%
Dietary Fiber 2.73g 15%
Protein 1.16g 3%
Vitamin C 11.4mg 27%
Vitamin A 1.1mg 53%
Iron 40.2mg 312%
Calcium 34.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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