Summer's Bounty Soup Recipe

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Summer's Bounty Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a 5-qt. slow cooker. Cook, covered, on low 7-8 hours or until vegetables are tender. Yield: 14 servings (about 3-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.83 Kcal (280 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.12mg 1%
Potassium 298.27mg 6%
Total Carbs 15.88g 5%
Sugars 9.96g 40%
Dietary Fiber 2.3g 9%
Protein 1.56g 3%
Vitamin C 9.6mg 16%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 37.59 Kcal (157 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.07mg 1%
Potassium 167.77mg 6%
Total Carbs 8.93g 5%
Sugars 5.6g 40%
Dietary Fiber 1.29g 9%
Protein 0.88g 3%
Vitamin C 5.4mg 16%
Vitamin A 0.2mg 11%
Iron 0.2mg 2%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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