Directions:
- Prepare grill.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a work surface; flatten with hand. Place pepper halves, skin sides down, on a grill rack coated with cooking spray; grill for 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand for 10 minutes. Peel and coarsely chop.
- Place eggplant on grill rack coated with cooking spray; grill 3 minutes on each side or until lightly browned. Cool slightly, and coarsely chop eggplant.
- Combine peppers, eggplant, rice, and remaining ingredients, stirring to flake tuna with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.51 Kcal (559 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 359mg | 15% | |
| Potassium | 226.72mg | 5% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.35 Kcal (257 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 164.95mg | 15% | |
| Potassium | 104.17mg | 5% | |
| Total Carbs | 11.13g | 8% | |
| Sugars | 1.98g | 17% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 1.67g | 7% | |
| Vitamin C | 15.6mg | 57% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 72% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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