Easy Stuffed Peppers Recipe

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Easy Stuffed Peppers
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Ingredients
10
Count
Nutrition
492
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. 1. Add olive oil to heated pan and saute onion until softened.
  2. 2l. Add sausage and garlic and cook all the way through.
  3. 3. Add rice into the meat mixture and stir until all of the rice is
  4. Coated and toasted through, about a minute.
  5. 4. Season with pepper and cinnamon.
  6. 5. Add the stock and bring to a boil. Check for salt. If needed, add at
  7. This time.
  8. 6. Reduce the heat and cover, simmer for about 15-20 minutes.
  9. 7. The rice may not be fully cooked, still a little hard, but that's okay.
  10. As you'll be stuffing into veggies and cooking again.
  11. 8. Once cooked, spoon into cleaned out veggies and place into a
  12. Casserole dish.
  13. 9. Pour sauce over stuffed veggies and cover with lid or tinfoil.
  14. Bake at 350 degrees for about an hour, or until veggies are softened.
  15. ***If preparing the night before let the rice mixture cool before stuffing
  16. Veggies, otherwise the heat from the filling will wilt the veggies.***.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.5 Kcal (2058 kJ)
Calories from fat 339.7 Kcal
% Daily Value*
Total Fat 37.74g 58%
Cholesterol 87.94mg 29%
Sodium 1367.33mg 57%
Potassium 770.2mg 16%
Total Carbs 16.52g 6%
Sugars 10.49g 42%
Dietary Fiber 3.68g 15%
Protein 17.07g 34%
Vitamin C 127.5mg 212%
Vitamin A 3mg 99%
Iron 52.4mg 291%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 118.25 Kcal (495 kJ)
Calories from fat 81.72 Kcal
% Daily Value*
Total Fat 9.08g 58%
Cholesterol 21.16mg 29%
Sodium 328.95mg 57%
Potassium 185.3mg 16%
Total Carbs 3.97g 6%
Sugars 2.52g 42%
Dietary Fiber 0.89g 15%
Protein 4.11g 34%
Vitamin C 30.7mg 212%
Vitamin A 0.7mg 99%
Iron 12.6mg 291%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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